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July 18- Movement 101: Gyrotonics

July 18 @ 6:30 pm - 7:30 pm



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Move over yoga, pilates, HITT training, Barre, running, and weightlifting.  Let’s forget about those amazing movement therapies, but I invite you to set them on the shelf for a while as I introduce you to a new methodology of movement.  This “new” way of moving may be the magic bullet to keep your pain away.

Introducing Gyrotonics!  Gyrotonics is a multidimensional movement therapy teaching you how to utilize full movement throughout your entire spine.  Gyrotonics emphasizes rotation and spiraling motions that have no end point.  The motion is based on the principles of yoga, dance, tai chi, and swimming.  Patients have had EXCELLENT results, needing less adjustments; thus, gaining more control of their health!

Gyrotonics holds the key to complete spinal motion.  Both fitness enthusiasts and chronic pain patients alike can find tremendous value from Gyrotonics.

Please join us July 18th as Susan Gaines, owner of Embody studio here in Minneapolis, educates us on all the ins-and-outs of this leading edge movement therapy.

Registration is limited to 15 people, so sign up early to ensure a spot!  The class costs $15 and includes a sweet treat complimentary of Sift Gluten Free Bakery.

See you there!


July 18
6:30 pm - 7:30 pm
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Sift Gluten Free Bakery
4557 Bloomington Ave
Minneapolis, MN 55417 United States
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