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March 2018

March 21- Gut Health 101: Could Leaky Gut be the Root of your Chronic Health Condition?

March 21 @ 6:30 pm - 7:30 pm
Sift Gluten Free Bakery, 4557 Bloomington Ave
Minneapolis, MN 55417 United States
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$15

It is becoming common knowledge that gut health is the root cause of many chronic disorders, syndromes and illnesses. Damage to the gut lining or your microbiome is often from unaddressed food triggers, lifestyle habits, mental and emotional stressors and/or some medications, such as antibiotics.  Addressing these root causes through lifestyle intervention gives your body the ability to recalibrate naturally and optimize the gut-brain connection to boost your energy, relieve brain fog, balance hormones, improve immune function, and boost happiness…

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April 2018

April 18 – Essential Oils 101: Learn Oil Basics & Begin Using Today!

April 18 @ 6:30 pm - 7:30 pm
Sift Gluten Free Bakery, 4557 Bloomington Ave
Minneapolis, MN 55417 United States
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$15

Essential oils can enhance many areas  of your daily life.  Oils are used for immune support, relaxation, sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain. In our Essential Oils 101 class, you'll learn about essential oil safety, how essential oils are produced, and common methods of use. You'll also learn to create a more natural, healthy lifestyle with Aromatherapy. Essential oil educator, Savana Naini, will give you an excellent foundation in…

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May 2018

May 16- Acupuncture 101: Learn what Acupuncture can do for you!

May 16 @ 6:30 pm - 7:30 pm
Sift Gluten Free Bakery, 4557 Bloomington Ave
Minneapolis, MN 55417 United States
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$15

Come learn with us as Dawn Pivic, acupuncturist & owner of Merriam Park Acupuncture, educates us on the healing benefits of acupuncture.  If you are new to acupuncture or are simply interested in learning more about this ancient and powerful healing technique, this class is for you! Acupuncture originates from China over 2000 years ago and is among one of the oldest healing practices in the world. It is based on the theory that energy, called chi (or qi), flows…

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June 2018

June 20 – Essential Oils 101: Learn Oil Basics & Begin Using Today!

June 20 @ 6:30 pm - 7:30 pm
Sift Gluten Free Bakery, 4557 Bloomington Ave
Minneapolis, MN 55417 United States
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$15

Essential oils can enhance many areas of your daily life. Oils are used for immune support, relaxation, sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain. In our Essential Oils 101 class, you'll learn about essential oil safety, how essential oils are produced, and common methods of use. You'll also learn to create a more natural, healthy lifestyle with Aromatherapy. Essential oil educator, Savana Naini, will give you an excellent foundation in…

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July 2018

July 18- Movement 101: Gyrotonics

July 18 @ 6:30 pm - 7:30 pm
Sift Gluten Free Bakery, 4557 Bloomington Ave
Minneapolis, MN 55417 United States
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$15

Move over yoga, pilates, HITT training, Barre, running, and weightlifting.  Let's forget about those amazing movement therapies, but I invite you to set them on the shelf for a while as I introduce you to a new methodology of movement.  This "new" way of moving may be the magic bullet to keep your pain away. Introducing Gyrotonics!  Gyrotonics is a multidimensional movement therapy teaching you how to utilize full movement throughout your entire spine.  Gyrotonics emphasizes rotation and spiraling motions that…

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August 2018

August 22- Essential Oil Basics 101: Learn Oil Basics & Begin Using Today!

August 22 @ 6:30 pm - 7:30 pm
Sift Gluten Free Bakery, 4557 Bloomington Ave
Minneapolis, MN 55417 United States
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$15

Essential Oil Basics 101:  Learn Oil Basics & Begin Using Today! Essential oils can enhance many areas of your daily life.  Oils are used for immune support, relaxation, sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain. In our Essential Oils 101 class, you'll learn about essential oil safety, how essential oils are produced, and common methods of use. You'll also learn to create a more natural, healthy lifestyle with Aromatherapy. Essential…

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September 2018

September 19- Core Belief Workshop

September 19 @ 6:30 pm - 7:30 pm
Sift Gluten Free Bakery, 4557 Bloomington Ave
Minneapolis, MN 55417 United States
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$20

Are you interested in self development?  Even just a little...?  Look no further.  This class will deliver, no matter where you are in your self discovery! In this workshop, Susan Shehata, will teach you how to identify the core beliefs are ruling your life, and how they can keep you stuck.  By the end of the hour, you will begin to hone in on the one (yes, one) subconscious belief that has been creating your reality. Gain the awareness to…

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October 2018

October 17- Essential Oils 101:

October 17 @ 6:30 pm - 7:30 pm
Sift Gluten Free Bakery, 4557 Bloomington Ave
Minneapolis, MN 55417 United States
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$15

Essential oils can enhance many areas of your daily life.  Oils are used for immune support, relaxation, sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain. In our Essential Oils 101 class, you'll learn about essential oil safety, how essential oils are produced, and common methods of use. You'll also learn to create a more natural, healthy lifestyle with Aromatherapy. Essential oil educator, Savana Naini, will give you an excellent foundation in…

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November 2018

November 14- Movement 101: The Core of the Core

November 14 @ 6:30 pm - 7:30 pm
Sift Gluten Free Bakery, 4557 Bloomington Ave
Minneapolis, MN 55417 United States
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$15

Learn the Fundamentals to strengthening the core.  It's not what you think!

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December 2018

December 19- Essential Oils 101: DIY- Last Minute Stocking Stuffers!

December 19 @ 6:30 pm - 7:30 pm
Sift Gluten Free Bakery, 4557 Bloomington Ave
Minneapolis, MN 55417 United States
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$15 19 tickets left

The holidays can be stressful!  We're here to help lighten the load a little!  Join us as we do a DIY-- "stocking stuffer" activity! In this class you will learn all about what essential oils can do for your wellbeing, stress, emotional balance, skin care, respiratory health, green cleaning habits, and muscle tension and pain.  You will also be making your own roller ball blends of oil to take home.  Gift it or keep it for yourself; you may just deserve…

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