https://www.lfchiro.com/about daily 0.75 2024-02-28 https://www.lfchiro.com/services daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1609543813654-5XYU54FRE6ME1N5TEWUO/grason.jpg Services - Soft Tissue Mobilization Instrument assisted soft tissue mobilization, commonly known as Graston technique, is a form of therapy for tissue healing. The technique incorporates the use of a hand-held tool (metal or stone) applied to the muscles and ligaments to help mobilize and reduce scar tissue and fascial adhesions. The goal of this therapy is to reduce overall inflammation, increase mobility and restore proper function in the tissue. https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1629313078092-0E7NXXIV4F5GTD8FH1CZ/acu%2Bthoracic%2Bspine.jpg Services - Acupuncture An ancient practice of healing that promotes the flow of energy ‘CHI’ throughout the body. Acupuncture has gained a reputable stance in the United States over that past few years and is used not only in alternative health-care settings, but also in many hospitals and medical clinics. Acupuncture has been found to be beneficial in the treatment of a myriad of conditions. In the chiropractic setting, we utilize acupuncture for joint healing, pain relief and muscle tension as well as balancing the body’s natural flow of energy. Restoring energy balance often aids in reducing feelings of anxiousness and promoting sleep and relaxation. https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1607810012265-UBM2XUCGIZT4WFTF7RC5/chiropractic+2+website.JPG Services - Chiropractic Care Conservative health-care that focuses on the health of the spine, associated muscles and joints and their relationship to the nervous system. Chiropractic care includes adjustments of joints of the body to restore function and support the nervous system. Chiropractic care also addresses the function of other joints and muscles of the body including shoulders, elbows, wrists and hands as well as hips, knees, ankles, and feet. https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1607811149517-LY7B6TLKV41RQLIJ2UA0/cupping.jpg Services - Cupping Therapy Use of therapeutic suction cups to enhance tissue healing. Cupping therapy promotes recovery by increasing blood flow, decreasing inflammation, helping release fascial tension and flushing toxins. Typical cupping sessions are 8-15 minutes in duration. https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1607809855910-C9YLHPD0IDHI5FEZMWND/foam+roll+3.JPG Services - Corrective Exercise Restorative exercises incorporating strength, balance, agility and mobility are important components in the healing process. A principle key in injury prevention is correcting muscle imbalances and dysfunctional movement patterns associated with postural and repetitive stresses. At Lifeforce Chiropractic, we believe that teaching therapeutic exercises, lifestyle modifications and other self care practices empowers our patients to take ownership of their health and physical well-being. https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1609544842319-UIVYANTU4Z3WBHD6S8Z4/massage_therapy_website.jpg Services - Massage Therapy Therapeutic massage techniques such as deep tissue, Swedish, myofascial, acupressure, Tui-Nal and relaxation can promote tissue healing and recovery. We combine massage therapy and aromatherapy and offer 60-min and 90-min sessions performed by our certified massage therapist. New client special: 60 min massage for $65 + tax. https://www.lfchiro.com/home daily 1.0 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1607814519274-CFQTQULCD6LGSW71VD4G/chiropractic%2B3%2Bhomepage.jpg Home - Chiropractic Care https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1607811455595-28B78I7XP1EGWX6X44D1/doterra+oil.JPG Home - Essential Oils https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1611541451197-GBUN0XM6A8ROAK4R5VLP/ACU%25252BSHIJia.jpg Home - Acupuncture https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1607813454604-3AA3GZG3O2RDW193ZO7C/massage%252Btherapy%252Bhands.jpg Home - Massage Therapy https://www.lfchiro.com/contact daily 0.75 2020-12-12 https://www.lfchiro.com/our-team daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1607819582645-85WSQXUMM6GXRXKHF1SH/IMG_6782.jpg https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1607818031836-0IDMNZLGHSHBSSAW2GK1/sk+headshot+vetrans+park.JPG https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1610922410241-O39J8S04P8WYLWNHDOH1/gua%252Bsha%252Bachilies.jpg https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1607818221419-JSM3Z87XQ7Q98CITA8FZ/IMG_6793.jpg Our Team https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847900315-CFOAULQNZCPEKT6ZGLI3/image-asset.jpeg Our Team PHOTO COMING SOON https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1607818945726-V9K84ASF7JUSSFQWMCGY/Arbor%252BArchie%252BCrosby.jpg Our Team https://www.lfchiro.com/patient-information daily 0.75 2020-12-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg For Patients 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg For Patients 2 https://www.lfchiro.com/classes daily 0.75 2020-12-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://www.lfchiro.com/for-patients daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1609546088366-KT16TK5441V1G6AFKI0S/IMG_4692.jpg For Patients - Easy On-Line Scheduling Real-time booking through the Genbook website or smartphone app. Our scheduler also allows you to reschedule or cancel your appointments online. Text and/or Email confirmations sent at booking as well as reminders messages of upcoming appointments. The waitlist feature allows you the ability to receive notifications of appointment openings. https://images.squarespace-cdn.com/content/v1/5fd51f5cfd756c1ce4d80cf3/1609562638523-1OVIN3EM5IOYWJGJ7BW9/building+LF+front.JPG For Patients - New Patient Paperwork Please also bring a copy of ID and insurance cards to first appointment. https://www.lfchiro.com/classified daily 0.75 2024-02-28 https://www.lfchiro.com/join daily 0.75 2025-05-09